Recordings
Rest from anywhere with Hester’s voice
How do I choose a recording?
Here’s a little guide.
Short on time?
Choose a “Short Rest Practice”.
Physically exhausted?
Choose a “Rest” Yoga Nidra.
Stressed & emotionally drained?
Choose a “Release” Yoga Nidra.
Feeling stuck?
Choose a “Rise” Yoga Nidra.
