Give your loves ones the experience of rest. Celebrate Mother’s Day weekend by resting together with your adult daughters.

In Lincolnville, Maine, on a beautiful screen porch, surrounded by birds singing in the forest…

We will relax in zero gravity chairs. First, enjoy a warm footbath with Epsom salts and calming essential oils.

Then lay your chair back, and you’ll be guided through a series of breath sensing, body sensing and guided imagery to reach a deep state of relaxation.  We will be experiencing a Daring to Rest meditation for honoring love. Yoga Nidra helps us release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

Cost: $75 per person

Space is limited to the first 6 women to register.

To register or for questions, email hesterkohlwellness@gmail.com

Held online so you can rest from the comfort of your bed.

You may still register even if you are unable to attend live. Register to receive the zoom link as well as the recording.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

$20 per person

With Shana Bloomstein & Hester Kohl Brooks

Belfast Dance Studio & Center for Embodiment (2nd floor)

109 High Street, Belfast, Maine

$35 suggested donation and sliding options available

Join us for this offering designed to:

Balance the nervous system

Open and expand our hearts

Shana will begin the session with somatic/embodied movement warm-up and chakra balancing practice.

We will weave our way through gentle movement and asana practice that focuses on the Heart Chakra~Anahata. Our practice will be restorative by nature with some prana building and energy releasing.

We will incorporate movement, pranayama, mudra and meditation. Once our bodies have released energy we can nourish our nervous systems even more deeply with rest.

During the second half of the session we will lie down in a cozy nest of blankets for a Yoga Nidra nap with Hester. Our rest meditation will be centered on welcoming joy into our hearts and stepping into the bliss body. We will awaken slowly and gently with soft music and optional journaling for those who wish to free write or reflect on “what’s on my heart today?” (bring a journal and pen).

Space is limited. Please register with the button below to reserve your spot. Please dress in warm comfortable layers and bring payment to class with you (cash or check to Shana Bloomstein).

FREE

The holidays can make anyone feel stressed, overwhelmed, and exhausted — and some people feel that intensity regularly. On Wednesday, January 10, at 2:00 p.m., the Rockport Public Library will host a free program called “Simple Ways to Calm Your Nervous System.” Local wellness coach Hester Kohl Brooks will introduce three tools to help individuals relax, release tension, and achieve more restful sleep. Participants are encouraged to dress in cozy clothing. The library will be providing warm, soothing beverages and snacks.

Join us for this free Zoom session sponsored by Camden Public Library. Back for the 3rd year by popular demand.

This rest practice will help you rejuvenate after the busy holiday season and start off the new year feeling well-rested.

Yoga Nidra is an ancient form of meditation where the body hovers just above true sleep. As you follow prompts for breath sensing, body sensing and guided imagery, your body and mind receive much needed physical and mental rejuvenation, combining the benefits of meditation with the benefits of sleep.

Find a cozy spot to lay down or recline. Grab some blankets and pillows, turn off your camera and find your inner island of peace. 

This event filled very quickly. Please get on the waitlist to hear if space opens up for Dec 17, and join our newsletter to hear about future offerings like this! Join us for the women’s rest retreat coming in February.

With Missy Hatch & Hester Kohl Brooks

Belfast Dance Studio & Center for Embodiment

109 High Street, Belfast, Maine

$35 per person

In the darkest time of the year, nature invites us to slow down, rest, and turn inward.

Join us for our deep rest offering: A gentle sequence of Yin Yoga with Missy to find ease in our bodies and slow the mind preparing us for a nourishing Yoga Nidra nap with Hester.

Please dress in warm comfortable layers and bring payment to class with you ($35 cash or check to Missy Hatch).

It's YOUR turn to rest. It's YOUR turn to feel held.

Join us to "fill your own cup" in the quiet months of winter. Surrounded by candles, the Bloom House becomes a rest sanctuary.

Find a spot to rest snuggled in blankets on the floor. Bring your sleeping bag, pillow and get ready for the slumber party.

We will experience Daring to Rest Yoga Nidra meditations led by Hester Kohl Brooks, Certified Daring to Rest Yoga Nidra Facilitator.

Sunday March 19

2:00-3:00 pm

At the Bloom house: 388 High Street Belfast, Maine

$30 per person: includes a short recording to use at home

We need a minimum of 6 people pre-registered to run this class, and there is a maximum of 10. Please invite other parents! Please make arrangements to leave children at home so you can fully rest. Registration is non-refundable. If you need to cancel, you can transfer your registration to friend.

"I felt like someone was literally tending the fire for me so I could rest. It's an incredible feeling to feel held like that".

-- Michele

Rustic Rest: Inviting Abundance & Fulfillment

A Daring to Rest Yoga Nidra Retreat for Women

After hiking/snowshoeing in 1.4 miles to a beautiful pond cabin, surrounded by a winter wonderland, we will rest to the sound of a crackling wood stove. Harnessing the power of the moon, and the “nap energy” of the afternoon, we will experience:

Short rest practices

Daring to Rest Yoga Nidra for inviting abundance and fulfillment

Releasing ritual- letting it burn in the fire

Journaling & self-reflection

Circle Time to share our experiences

As you snuggle into your sleeping bag, you’ll be guided through a series of breath sensing, body sensing and guided imagery to reach a deep state of relaxation. Yoga Nidra helps us release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

Yummy snacks & Hot tea will be provided including Tulsi Tea. Tulsi, also known as “Holy Basil” not only smells amazing, but it boosts our immunity, reduces stress, and helps us feel more balanced and grounded.

A few pairs of snowshoes are available for lending (please contact Hester to request a pair).

Participants will bring their own lunch, sleeping bag, yoga mat, and water.

Please note participants must be comfortable hiking/snowshoeing almost 3 miles roundtrip. This is a remote rustic setting and there are no bathrooms or water😊. Expect to use the outhouse or pee in the woods, carry in your water, pack your own lunch, and personal items in a backpack.

Cost: $100 per person

Space is limited, register early to reserve your spot!

For questions, email hesterkohlwellness@gmail.com

It's YOUR turn to rest. It's YOUR turn to feel held.

Join us to "fill your own cup" in the quiet months of winter. Surrounded by candles, the Bloom House becomes a rest sanctuary.

Find a spot to rest snuggled in blankets on the floor. Bring your sleeping bag, pillow and get ready for the slumber party.

We will experience Daring to Rest Yoga Nidra meditations led by Hester Kohl Brooks, Certified Daring to Rest Yoga Nidra Facilitator.

Sunday February 19

2:00-3:00 pm

At the Bloom house: 388 High Street Belfast, Maine

$30 per person: includes a short recording to use at home

We need a minimum of 6 people pre-registered to run this class, and there is a maximum of 10. Please invite other parents! Please make arrangements to leave children at home so you can fully rest. Registration is non-refundable. If you need to cancel, you can transfer your registration to friend.

"I felt like someone was literally tending the fire for me so I could rest. It's an incredible feeling to feel held like that".

-- Michele

This is a FREE 3-part series on Zoom in partnership with Camden Public Library.

Lay down in the comfort of your own home and experience the 3-phase Daring to Rest Yoga Nidra method.

Tuesday January 3, 6-7pm: Rest Phase

Thursday January 12, 2-3pm: Release Phase

Thursday January 19, 2-3pm: Rise Phase

It's YOUR turn to rest. It's YOUR turn to feel held.

Join us to "fill your own cup" in the quiet months of winter. Surrounded by candles, the Bloom House becomes a rest sanctuary.

Find a spot to rest snuggled in blankets on the floor. Bring your sleeping bag, pillow and get ready for the slumber party.

We will experience Daring to Rest Yoga Nidra meditations led by Hester Kohl Brooks, Certified Daring to Rest Yoga Nidra Facilitator.

Sunday January 15

2:00-3:00 pm

At the Bloom house: 388 High Street Belfast, Maine

$30 per person: includes a short recording to use at home

We need a minimum of 6 people pre-registered to run this class, and there is a maximum of 10. Please invite other parents! Please make arrangements to leave children at home so you can fully rest. Registration is non-refundable. If you need to cancel, you can transfer your registration to friend.

"I felt like someone was literally tending the fire for me so I could rest. It's an incredible feeling to feel held like that".

-- Michele

This is a FREE 3-part series on Zoom in partnership with Camden Public Library.

Lay down in the comfort of your own home and experience the 3-phase Daring to Rest Yoga Nidra method.

Tuesday January 3, 6-7pm: Rest Phase

Thursday January 12, 2-3pm: Release Phase

Thursday January 19, 2-3pm: Rise Phase

This is a FREE 3-part series on Zoom in partnership with Camden Public Library.

Lay down in the comfort of your own home and experience the 3-phase Daring to Rest Yoga Nidra method.

Tuesday January 3, 6-7pm: Rest Phase

Thursday January 12, 2-3pm: Release Phase

Thursday January 19, 2-3pm: Rise Phase

YES TO REST!

Candlelight Yoga Nidra for Parents

It's YOUR turn to rest. It's YOUR turn to feel held.

Join us to "fill your own cup" as we enter the holiday season. Surrounded by candles,

The Bloom House becomes a rest sanctuary.

Find a spot to rest snuggled in blankets on the floor.

We will experience short Daring to Rest practices and Yoga Nidra meditations led by Hester Kohl Brooks, Certified Daring to Rest Yoga Nidra Facilitator.

Sunday December 18

2:00-3:00 pm

At the Bloom house: 388 High Street Belfast, Maine

$30 per person: includes a short recording to use at home

We need a minimum of 6 people pre-registered to run this class, and there is a maximum of 10. Please invite other parents! Please make arrangements to leave children at home so you can fully rest. Registration is non-refundable. If you need to cancel, you can transfer your registration to friend.

What people are saying about Daring to Rest:

“Since I started doing Hester's Yoga Nidra recordings daily, I am sleeping much more deeply! When I wake up in the night it's easy to get back to sleep quickly with the short breathing practices I learned from her. ”

— Christine

“Hester - thank you for a great session today. Still can't believe my neck & shoulder pain was gone after the Yoga Nidra !”

— Sarah

"I felt like someone was literally tending the fire for me so I could rest. It's an incredible feeling to feel held like that".

-- Michele

YES TO REST!

Candlelight Yoga Nidra for Parents

It's YOUR turn to rest. It's YOUR turn to feel held.

Join us to "fill your own cup" as we enter the holiday season. Surrounded by candles,

The Bloom House becomes a rest sanctuary. We will sip calming Tulsi tea grown by Rose Swan at Inner Earth Wisdom in Union.

Find a spot to rest snuggled in blankets on the floor or in a zero gravity chair.

We will experience short Daring to Rest practices and Yoga Nidra meditations led by Hester Kohl Brooks, Certified Daring to Rest Yoga Nidra Facilitator.

Sunday November 20

2:00-4:00 pm

At the Bloom house: 388 High Street Belfast, Maine

$45 per person: includes Tulsi Tea and a 5 minute recording to use at home

We need a minimum of 6 people pre-registered to run this class, and there is a maximum of 10. Please invite other parents! Please make arrangements to leave children at home so you can fully rest. Registration is non-refundable. If you need to cancel, you can transfer your registration to friend.

What people are saying about Daring to Rest:

“Since I started doing Hester's Yoga Nidra recordings daily, I am sleeping much more deeply! When I wake up in the night it's easy to get back to sleep quickly with the short breathing practices I learned from her. ”

— Christine

“Hester - thank you for a great session today. Still can't believe my neck & shoulder pain was gone after the Yoga Nidra !”

— Sarah

"I felt like someone was literally tending the fire for me so I could rest. It's an incredible feeling to feel held like that".

-- Michele

A Daring to Rest Yoga Nidra Mini-Retreat for Women

In Lincolnville, Maine, surrounded by a peaceful forest, we will rest to the sound of a crackling campfire

Harnessing the power of the moon, and the “nap energy” of the afternoon, we will experience:

Short rest practices

Daring to Rest Yoga Nidra for releasing mental & emotional exhaustion

Releasing ritual- letting it burn in the fire

Journaling & self-reflection

Circle Time to share our experiences

As you put your feet up, and rest in zero gravity chairs (or on the earth if you prefer), you’ll be guided through a series of breath sensing, body sensing and guided imagery to reach a deep state of relaxation.  Yoga Nidra helps us release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

Hot Tea will be provided including Tulsi Tea grown for us by my dear friend Rose at Inner Earth Wisdom in Union, Maine. Tulsi, also known as “Holy Basil” not only smells amazing, but it boosts our immunity, reduces stress, and helps us feel more balanced and grounded.

Please note *This is a rustic retreat*, no bathroom or water (yet!), it’s pee in the woods😊.  There will be future retreats with full amenities.

Cost: $40 per person

Invite a friend to join you!

Register with the button below, or for questions, email hesterkohlwellness@gmail.com

In Lincolnville, Maine, surrounded by a peaceful forest, we will rest to the sound of a crackling campfire

Harnessing the power of the moon, and the “nap energy” of the afternoon, we will experience:

Short rest practices

Daring to Rest Yoga Nidra for releasing mental & emotional exhaustion

Releasing ritual- letting it burn in the fire

Journaling & self-reflection

Circle Time to share our experiences

As you put your feet up, and rest in zero gravity chairs (or on the earth if you prefer), you’ll be guided through a series of breath sensing, body sensing and guided imagery to reach a deep state of relaxation.  Yoga Nidra helps us release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

Hot Tea will be provided including Tulsi Tea grown for us by my dear friend Rose at Inner Earth Wisdom in Union, Maine. Tulsi, also known as “Holy Basil” not only smells amazing, but it boosts our immunity, reduces stress, and helps us feel more balanced and grounded.

Please note *This is a rustic retreat*, no bathroom or water (yet!), it’s pee in the woods😊.  There will be future retreats with full amenities.

Cost: $40 per person

Invite a friend to join you!

To register or for questions, email hesterkohlwellness@gmail.com

Join us weekly on Thursdays 8-9 am in the Camden Library Amphitheater starting May 26 thru August 25.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

Bring a yoga mat or beach towel and as many blankets/pillows as you’d like to get comfortable. Be sure to dress for the weather as it is sometimes chilly in the morning and as you’re lying still you may need extra layers or blankets. This program is by donation and 20% of donations go to the Camden Library.

To receive email updates and weather cancellation notices, please register below.

Join us weekly on Thursdays 8-9 am in the Camden Library Amphitheater starting May 26 thru August 25.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

Bring a yoga mat or beach towel and as many blankets/pillows as you’d like to get comfortable. Be sure to dress for the weather as it is sometimes chilly in the morning and as you’re lying still you may need extra layers or blankets. This program is by donation and 20% of donations go to the Camden Library.

To receive email updates and weather cancellation notices, please register below.

Join us weekly on Thursdays 8-9 am in the Camden Library Amphitheater starting May 26 thru August 25.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

Bring a yoga mat or beach towel and as many blankets/pillows as you’d like to get comfortable. Be sure to dress for the weather as it is sometimes chilly in the morning and as you’re lying still you may need extra layers or blankets. This program is by donation and 20% of donations go to the Camden Library.

To receive email updates and weather cancellation notices, please register below.

Join us weekly on Thursdays 8-9 am in the Camden Library Amphitheater starting May 26 thru August 25.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

Bring a yoga mat or beach towel and as many blankets/pillows as you’d like to get comfortable. Be sure to dress for the weather as it is sometimes chilly in the morning and as you’re lying still you may need extra layers or blankets. This program is by donation and 20% of donations go to the Camden Library.

To receive email updates and weather cancellation notices, please register below.

Join us weekly on Thursdays 8-9 am in the Camden Library Amphitheater starting May 26 thru August 25.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

Bring a yoga mat or beach towel and as many blankets/pillows as you’d like to get comfortable. Be sure to dress for the weather as it is sometimes chilly in the morning and as you’re lying still you may need extra layers or blankets. This program is by donation and 20% of donations go to the Camden Library.

To receive email updates and weather cancellation notices, please register below.

Join us weekly on Thursdays 8-9 am in the Camden Library Amphitheater starting May 26 thru August 25.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

Bring a yoga mat or beach towel and as many blankets/pillows as you’d like to get comfortable. Be sure to dress for the weather as it is sometimes chilly in the morning and as you’re lying still you may need extra layers or blankets. This program is by donation and 20% of donations go to the Camden Library.

To receive email updates and weather cancellation notices, please register below.

Join us weekly on Thursdays 8-9 am in the Camden Library Amphitheater starting May 26 thru August 25.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

Bring a yoga mat or beach towel and as many blankets/pillows as you’d like to get comfortable. Be sure to dress for the weather as it is sometimes chilly in the morning and as you’re lying still you may need extra layers or blankets. This program is by donation and 20% of donations go to the Camden Library.

To receive email updates and weather cancellation notices, please register below.

Join us weekly on Thursdays 8-9 am in the Camden Library Amphitheater starting May 26 thru August 25.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

Bring a yoga mat or beach towel and as many blankets/pillows as you’d like to get comfortable. Be sure to dress for the weather as it is sometimes chilly in the morning and as you’re lying still you may need extra layers or blankets. This program is by donation and 20% of donations go to the Camden Library.

To receive email updates and weather cancellation notices, please register below.

Join us weekly on Thursdays 8-9 am in the Camden Library Amphitheater starting May 26 thru August 25.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

Bring a yoga mat or beach towel and as many blankets/pillows as you’d like to get comfortable. Be sure to dress for the weather as it is sometimes chilly in the morning and as you’re lying still you may need extra layers or blankets. This program is by donation and 20% of donations go to the Camden Library.

To receive email updates and weather cancellation notices, please register below.

Join us weekly on Thursdays 8-9 am in the Camden Library Amphitheater starting May 26 thru August 25.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

Bring a yoga mat or beach towel and as many blankets/pillows as you’d like to get comfortable. Be sure to dress for the weather as it is sometimes chilly in the morning and as you’re lying still you may need extra layers or blankets. This program is by donation and 20% of donations go to the Camden Library.

To receive email updates and weather cancellation notices, please register below.

Join us weekly on Thursdays 8-9 am in the Camden Library Amphitheater starting May 26 thru August 25.

Yoga Nidra is an ancient sleep-based meditation. The Daring to Rest Yoga Nidra method is designed specifically for women to release exhaustion on all levels: physical, mental/emotional, and life purpose exhaustion.

As you lie down, your mind is guided to the deepest state of relaxation imaginable. As your body relaxes, you become open to meeting emotional and mental patterns that are holding you back, and listen for what your heart desires. It is said that 45 minutes of Yoga Nidra is like 3 hours of restorative sleep in the body.

Bring a yoga mat or beach towel and as many blankets/pillows as you’d like to get comfortable. Be sure to dress for the weather as it is sometimes chilly in the morning and as you’re lying still you may need extra layers or blankets. This program is by donation and 20% of donations go to the Camden Library.

To receive email updates and weather cancellation notices, please register below.